This workshop supports participants within the carer community to implement strategies for resiliency.
As a Carer, developing awareness around your own situation, behaviours, needs and desires is important. This program allows you to explore and navigate tools and resources to develop understanding and manage your life, both within your caring role and as an independent person.
Topics in this webinar include:
• Developing your understanding of resilience
• Gaining insight into how thoughts can affect behaviour
• Learning strategies to build personal resilience.