Meditation and Mindfulness for Carers

Meditation and Mindfulness for Carers

13 May 2024 -   26 Jun 2024
10:00AM - 10:45AM

Are you a carer looking to feel more de-stressed and relaxed? Well, these online sessions are for you.

13 May 2024 -   26 Jun 2024


 until 10:45AM

Online via Zoom

Join us for two transformative online Meditation and Mindfulness sessions led by Narelle Gillespie, a Pastoral Care Practitioner at Uniting. With her wealth of knowledge and experience in meditation, Narelle regularly guides our Uniting staff through profound mindfulness practices.
If you find yourself constantly feeling stressed and overwhelmed while caring for someone, it may be time to prioritise your own well-being. Take this opportunity to explore strategies for de-stressing and relaxation, culminating in a guided meditation that you can easily incorporate into your daily routine. This simple practice will empower you to manage stress more effectively and find moments of peace wherever you are.
Carers must be registered with Uniting Carer Gateway in order to attend.
Dates and times:
  • Monday 13 May at 10am-10:45am – De-stress Strategies and Meditation
  • Wednesday 26 June at 7:30pm -8:15pm – Relaxation Strategies and Wind Down Meditation.
Register your interest now.

Please select the sessions you would like to attend:(Required)
You can select both workshops if you would like.
Are you registered with Uniting Carer Gateway?(Required)

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