Meditation and Mindfulness session for Carers
21
Oct 2022
12:30pm - 1:15pm
Take a break from your caring role and join us for a for a time of relaxation, refreshment, and renewal as part of your selfcare.
21
Oct 2022
Uncategorised
12:30pm
until 1:15pm
Cost: Free Online session
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
In this session we will be undertaking a guided visualization meditation, that we hope you will find relaxing and refreshing.
This session will be guided by Narelle Gillespie and is a meditation that you can undertake and engage whether you have or haven’t meditated before.
Register now
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