Events
Meditation and Mindfulness session for Carers

Meditation and Mindfulness session for Carers

18 Oct 2022
5:30PM - 6:15pm

Take a break from your caring role and join us for a for a time of relaxation, refreshment, and renewal as part of your selfcare.

18 Oct 2022
Uncategorised

5:30PM

 until 6:15pm

Cost: Free Online session

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

In this session we will be undertaking a guided visualization meditation, that we hope you will find relaxing and refreshing.

This session will be guided by Narelle Gillespie and is a meditation that you can undertake and engage whether you have or haven’t meditated before.

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