b'Mental ill health doesnt discriminate and neither should we.Each year we participate in mental health month in October. This month serves as an important reminder to take time to care for ourselves and those around us, to fight to reduce the stigma and discrimination associated with mental health conditions and to continue to educate ourselves. Whether it touches us personally, our family, friends, or community there are many ways we can show our support:Become a volunteer.Anthony volunteers as a Crisis Support worker Fundraise at Unitings Lifeline service in Prahran. He supports people over the phone who may with us.be facing a mental health crisis, and those who call asking for advice about a loved one or friendYou can partner with Uniting to raisein trouble. vital funds for those who need mental I truly feel that I am making a difference, health assistance. said Anthony. Visit unitingvictas.org.au/fundraise-for-usMy role is to be their ally, to let them know they are not alone, to acknowledge what they are going through and how it impacts them.Since volunteering at Lifeline, Anthony has found his outlook on life has shifted. Donate This role gives me a lot of perspective. It servestoday.as a reminder to feel grateful for what I have, and to equally recognise when to call out for help, he said.Donating to our services is a great way to make a tangible impact during mental health month. You can donate today to Learn more about volunteering atsupport our mental health programs.Lifeline, visit unitingvictas.org.au/ Visit unitingvictas.org.au/newsletterservices/mental-health/lifeline6 Supporter Newsletter Spring 2023'